May 29, 2023
Canyoning at the Kawasan waterfalls in Bandian. Downstream canyoning it is advisable for the beginners and intermediate skills. It has andreraline scenario and different kind of rock formations. You will definitely jum in the natural pool water with 3 to 5 meters high. If you are afraid of heights it is possible also not to jump,but you can try in 2 meters and you just SHOUT OUT LOUD to release your fears. It is fun and check our Facebook page to see the pictures and vidoes. https://www.facebook.com/profile.php?id=100063798414154
Time start: at 9:00 AM until 4:00 PM in the afternoon.

Life vest
Wetsuit
Canyoning Shoes
Guide
Pick up and Drop off to your hotel
Lunch { Authentic local food}
What to bring?
Waterproof bag
Underwater camera
Do not bring Passport or any money or documents it will get wet.
Housekeeping on call- It is 13 euro per hour
You need to provide the cleaning material and your location and we will come to your place upon the availability to our schedule.
House deep cleaning– It is 15 euro per hour
You need to provide you cleaning material to be use at your place.
Please inform us your location and we will come to your place or you can pick up the person to clean to your place. For deep cleaning it is usually 6 to 8 hours or days it is depend on the area of your place. You need also to inform us if you have cats or dogs so that we can bring our mask or you can provide also a mask.
NOTE:
Our staff has been experienced for 14 years at the 5 star hotel standard cleaning. We place our eye on the detail for the immaculately clean result.
We offer tailored massage according to your specific body needs. In our home studio massage/to your hotel or home.
Massage Choices:
A-SHIATSU & SWEDISH MASSSAGE COMBINATION. The technique we use through palm and arms with thumbs pressing. It has sports stretching depend on its and every client needs. This kind of massage is good for the tired body and with knots. We are using the essential massage oil with mint and has menthol effects.We Recommendation: 2 hours to let your body fully recover. If you have a brochure or calling card you have 10% discount.
Price: 60 euros for 1 hour in our home studio (Oils,Herbs hotpad, soaking feet with salt and herbs)
Price: Hotel or Home service 85 euro per hour
Inclusion:
Homemade Oil
Note: You must provide towels
B. SWEDISH & SPORTS COMBINATION MASSAGE: The technique that we use is our palm and arms with stretching right after the massage in every single part of your body. This is good for the person who has stress and anxiety. It is focus for on relaxation to release tension. We use the olive oil with ginger, and it is homemade oil.
Price: 8O euro for 1 hour in our home studio (Oils,Herbs hotpad, soaking feet with salt and herbs)
Price: Hotel or Home service 100 euros per hour
Inclusions:
Homemade Oil
Note: You must provide towels
C. LYMPHATIC DRAINAGE DETOX MASSAGE
Recommendation: Age 35 to 65, 3 times a week.
Price: 120 euros for hour in our Home Studio (Oils,Herbs hotpad, soaking feet with salt and herbs)
Price: 150 euros for 1 hour Hotel or Home service
Recommendation: 2 Hours per session with good result
Your Body Benefits:
Fluid retention that makes you look puffy and bloated
Cellulite that appears seemingly overnight on thighs, hips, and belly
Stubborn weight that won’t move no matter what you try
Inflammation that makes your joints ache and skin look dull
It will activate the lymphatic system in your body’s drainage pipes to flow the blood properly
Manouposal it helps your lymphatic system to let your hormones balance.
D.DEEP TISSUE MASSAGE
Time: 1 hour and 10 minutes
Price: 65 euros for 1 hour in our home studio (Oils,Herbs hotpad, soaking feet with salt and herbs)
Price: 90 euros for 1 hour Hotel or Home service
Body Benefits:
Deep tissue massage is a type of massage therapy that targets the deeper layers of muscle and connective tissue. Pain Relief Helps alleviate chronic pain, inflammation, and stiffness in the muscles and joints
Improved Range of Motionincreases flexibility and mobility by breaking up adhesions and scar tissue
Reduced Muscle TensionRelaxes and calms the nervous system, reducing muscle tension and stress
Injury Prevention Helps prevent injuries by identifying and treating areas of tension and weakness
Improved Posture Helps improve posture by releasing tension in the muscles and realigning the body
Reduced Stress and AnxietyPromotes relaxation and reduces stress and anxiety levels
Improved Circulation improves blood flow and circulation, promoting healing and reducing inflammation includes. Neck and shoulder tension, back pain, hip and gluteal tension, leg and foot pain and arm and hand
E.SPORTS MASSAGE
is like a special tune-up for your body, especially if you’re active or an athlete.
Price: 70 euros for 1 hour in our home studio (Oils,Herbs hotpad, soaking feet with salt and herbs)
Price: 90 euros for 1 hour Hotel or Home service
Body benefits:
Faster Recovery helps reduce muscle soreness and speeds up recovery time after intense exercise or competition.
Injury Prevention identifies and treats areas of tension, reducing the risk of injury.
Improved Flexibility Increases range of motion and reduces muscle stiffness.
Enhanced Performance helps improve athletic performance by increasing blood flow and reducing muscle tension.
Reduced Muscle cramping relieves muscle cramping and spasms
Promotes Relaxation Reduces stress and anxiety, promoting relaxation and focus.
It’s great for:Athletes and fitness enthusiasts.Reducing muscle soreness and inflammation
Improving flexibility and range of motion, enhancing overall physical performance.
F. CIATICA MASSAGE
Price: 150 euros for 1 Hour & 30 minutes (Oils,Herbs hotpad, soaking feet with salt and herbs)
Price: 200 euros for 1 hour & 30 minutes for Hotel and Home Services
Body Benefits:
SCIATICA massage can be a game-changer! It’s designed to target the sciatic nerve, easing pain, inflammation, and discomfort in the lower back, hips, and legs. benefits include reduced pain and inflammation improved mobility and flexibility,relaxed muscles and – enhanced overall well-being.
I. EPELY VERTIGO MASSAGE
Price: 100 euros for 1 Hour & 30 minutes (Oils,Herbs hotpad, soaking feet with salt and herbs)
Price: 150 euros for 1 hour & 30 minutes for Hotel and Home Services
This specialized massage targets vertigo and dizziness symptoms, offering benefits like:
Reduced dizziness and balance issues
Relaxed neck and shoulder tension
Improved overall sense of balance and calm. It targets issues related to the inner ear, neck, or cranial tension contributing to vertigo. Techniques may involve gentle manipulations and stretches.
Our Therapist Gady’s got experienced for 15 years, and it sounds like you experienced the magic firsthand.
About the Freediving Snorkeling Coach:
Gadie- has 14 years of experience in freediving sport and Philippine National Record Holder. She can hold her breath 3 minutes and 30 seconds and she can dove 45 meters with one big breath. She is experienced AIDA JUDGE and has been judging for 3 countries for their National Record Holder Title. Karen From Austria, Yong from Hongkong, Clement from Germany and Gyong from Korea. AIDA-Means, International Association Development Apnea. Gadie” has been working at the television as a Segment Producer specializing in Crime investigations for 5 years. She is also a Chef and became entrepreneur and owned a swimming school Cebu Specializing with Mono fins and teaching mermaid swimming and underwater photographer. At Cebu Ocean Park, she was teaching the “mermaid swimming show at the aquarium”. and not only in Cebu, also in Japan, Germany, Korea, Hongkong, China, Macau and Thailand. Making underwater films, mermaid fashion show, Dogs and Cats fashion show and movies filmed industry. She is also Scuba diver, Surfer, Rock climber, Tennis player and basketball player.
PAYMENT:
You can pay online via Paypal and all Major credit cards or MB way.
WHAT TO PREPARE?
1. Before the swimming lessons “Do not eat heavy breakfast” You can eat only salad and fruits, No Joices, No Coffee
BEST TIME:
10: 00 AM
02:00 PM
WHAT ARE THE BENEFITS?
It will help you to stay fit, remove anxiety, stress, depressed and it helps your body to get more relaxed.
It helps your mind to relax and being comfortable in the water and in yourself.
LINKS TO WATCH:
Ocean Gems Academy: https://www.tripadvisor.com.au/Attraction_Review-g298461-d6123491-Reviews-Ocean_Gems_Academy-La
https://www.bing.com/videos/riverview/relatedvideo?&q=Gadie+bacali+facebook&&mid=E0EBB060C61675F